If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The article explores the fitness demands for NFL players in various positions assessed through tests like the 40-yard dash ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Tom Brady remains dedicated to fitness even after retiring from football, showcasing his morning workouts on Instagram. His ...

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts ... elbows are locked and don’t let your arms bend. C) Allow the kettlebell to ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?

but a recent study suggests that grandfathers who improve their cognitive health through workouts can pass down those benefits to their future generations. The research, published in The ...

Having strong, toned arms is a total flex—and not just ... Earnest recommends adding this workout to your routine twice a week for maximum benefits, but not on back to back days—that way ...

Having strong, toned arms is a total flex—and not just ... Earnest recommends adding this workout to your routine twice a week for maximum benefits, but not on back to back days—that way ...