If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle weights, aimed specifically at those suffering from back pain. Pawan Behal, ...

and psychologically enter a mode of rigorous intensity throughout a workout session. We don’t want to immediately step into a maelstrom of struggle by lifting weights, running, or putting ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

Ajayante Randam Moshanam (ARM) Movie Review: Ajayante Randam Moshanam is ambitious in every sense. It aims to create a universe—a trending phenomenon in Indian cinema—but here, the universe is quite ...

Rajasthan [India], September 13 (ANI): The 20th edition of the India-US Joint Military Exercise Yudh Abhyas is currently underway at the Mahajan Field Firing Ranges in Rajasthan. The exercise is ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise ... When it comes to picking weights, the feeling of “heavy” dumbbells is “not a one-size-fits-all type ...

Analysts also stayed bullish on AI, especially for Arm and AMD. Inflation continues to come down, bolstering the case for lower rates, which should be good for tech stocks.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Initially filmed in 2D and subsequently converted to 3D, ARM was made with a budget of ₹30 crore, covering both print and publicity expenses. It premiered in theaters on September 12 ...