If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

Dumbbell upright row is another great exercise to target your shoulders. It is down with dumbbells and you can adjust the gap ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle weights, aimed specifically at those suffering from back pain. Pawan Behal, ...

Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There aren’t many exercises that target the three major muscles that make up ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

“But the most important part of any workout routine is lifting weights.” While strength training might not immediately burn as many calories as a cardio workout, it builds muscle tissue ...

Having strong, toned arms ... workout to your routine twice a week for maximum benefits, but not on back to back days—that way, you can let your upper body recover. When it comes to picking ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...