While drywall ceilings are most people's go-to, they're not a good fit if you want to keep your basement ceiling accessible.

Metal ceilings may consist of planks or curved panels, and are available in various colors and finishes. These durable ceiling coverings are designed to last longer than other acoustic ceiling ...

all this DIY involves is sheets of 1/4-inch plywood cut into 4-inch stripes and applied directly to the ceiling itself. With the budget for an entire vaulted ceiling of around $1,200 in materials, it ...

Then, drill the ceiling holes and insert the anchors. Next, take the first plank and thread one rope through the left side ... This hanging plant shelf is a great way to decorate with indoor plants ...

Removing a popcorn ceiling can be an affordable DIY project, but it is not as simple as dry scraping your ceiling to reveal a perfectly smooth surface. “A popcorn ceiling can be challenging ...

DIY Halloween decorations might sound totally unachievable, but the reality is these ideas are so simple, you'll definitely ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

When it comes to core strength, planks are the ultimate exercise. Within seconds of getting into position, you’re shaking, sweating and dreaming of being anywhere else but on that mat.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball, you can ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...

What are the benefits of doing planks regularly? First and foremost, planking regularly helps to improve core strength – something we’ve already lightly touched upon. “It strengthens the ...