While drywall ceilings are most people's go-to, they're not a good fit if you want to keep your basement ceiling accessible.

all this DIY involves is sheets of 1/4-inch plywood cut into 4-inch stripes and applied directly to the ceiling itself. With the budget for an entire vaulted ceiling of around $1,200 in materials, it ...

The humble drill is a key staple of many a DIY project but there are many drilling mistakes that can make new users lose ...

For all the Addams Family fans, this is a great (and very easy) Halloween decoration. Just grab a long gold wig, purchase a ...

Then they came across this loft on Queen West. Even though they would be moving from one condo to another, the loft’s two ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball, you can ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

What are the benefits of doing planks regularly? First and foremost, planking regularly helps to improve core strength – something we’ve already lightly touched upon. “It strengthens the ...