Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Dr Mandell added: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a real transmitter ...

I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the ...