many meditation and mindfulness instructors believe that these practices can only do good and don’t know about the potential ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

20 of the world's richest people who you might not know identify as LGBTQ+ Urgent 'do not eat' warning for 50 food items at ...

Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California. As I sat ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A big problem for young workers: 70- and 80-year-olds who won’t retire.” For the first time in history, reports Aden ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in ...

Italian writer and Holocaust survivor Primo Levi said that it’s far easier to do horrible things to those who have been ...

September's full moon, a supermoon, will be partially eclipsed by Earth on September 18. Visible in regions including India, ...