While we cannot always control what happens to us, we can control how we respond, and our responses shape our experience of ...

Celebrated annually on November 11th, the "11/11 portal" is believed by spiritual seekers to be a time of heightened energy ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive aging, including exercising, avoiding tobacco, speaking a second language ...

Fabio Villatoro ’26, an international student from El Salvador and the outreach chair of the Brown-RISD Catholic Community, was initially intimidated to join the group. But after making an effort to ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Smoking harms your body in many ways. It is not just harmful to the lungs but affects the brain, blood and other organs as well. Are you struggling to quit smoking? Here are ways that can help you ...

and CEO of The King Center speaks during the dedication of the Coretta Scott King Peace and Meditation Garden and monument on Thursday ... Trump has falsely claimed that his 2020 inauguration speech ...

“The misconception is that [the client is] asleep and ‘I can’t hear anything’ and ‘I am losing control,’” says Boubari. “There is no loss of control. As a matter of fact, when you are in a state of ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for cent ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...