While we cannot always control what happens to us, we can control how we respond, and our responses shape our experience of ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for cent ...

Mindfulness meditation engages distinct brain mechanisms ... and there may be more these people can do to reduce their pain and improve their quality of life than we previously understood ...

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.

In another study, which involved people with systemic lupus erythematosus ... Other tips for finding meditation resources include: Do a quick search for “meditation” or “meditation classes ...

Mindfulness meditation, which has been used for centuries ... and there may be more these people can do to reduce their pain and improve their quality of life than we previously understood.

Is it ethical to sell mindfulness apps, teach people meditation classes, or even use mindfulness in clinical practice without mentioning its adverse effects? Given the evidence of how varied and ...

Meditation is not for me ... What's the history behind it? I do a bit of research, and discover these forms of ecstatic dance, movement and rhythm have been in existence for hundreds of years. They ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we ... of us has a hope of doing any better.