Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

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Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

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Also, everyone’s experience of meditation is different. Don’t worry if it feels like you’re not doing it “right.” The most important thing is to find a brief sense of peace and stillness ...

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Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...