She shares the recipe of Pan-seared Tenderloin on Creamy Spinach Polenta ... which she developed for the U.S. Highbush Blueberry Council. 1. Preheat oven to 400°F. Preheat cast-iron pan to ...
1. Preheat the oven to 200°. WHen it reaches 200°, turn it off. 2. Season steak with salt and pepper, pressing pepper into the steak. Melt 1 Tbsp butter with oil in a large skillet over medium ...