You'll also need to watch for products containing garlic or onion powder or flakes. You may not need to avoid all dairy products. Butter and hard cheese are low in lactose because the liquid is ...

Onion powder and onion salt both have a long shelf life if stored properly. It is recommended to keep them in airtight ...

Onion powder is a seasoning that can be prepared with the leftover onions or even onion peels. It is used in marination, dressing and as a seasoning blend in a lot of dishes. It has a concentrated ...

For reference, a medium onion weighs around 1/2 pound, and it would give you about 1 cup of diced onions or equivalent to 1 tablespoon (3 teaspoons) of onion powder. Keeping this in mind helps to ...