Foods packed with vitamins, antioxidants and minerals can help boost our brain ... "Exposure to free radicals has, for example, been linked to memory loss and Alzheimer's disease." Salmon Salmon is ...

The relationship between consumption of fish during pregnancy and reduced risk of autism was more strongly observed in female ...

In this free webinar, learn about the science behind omega 3, 9 and 11 fatty acids and their impact on metabolic processes and the adipose tissue. Attendees will gain insights into key evidence on the ...

especially for fatty acids like omega-3s. When you eat a whole food you get additional vitamins, minerals, healthy fats, and protein. It's a good foundation upon which to build a healthy eating plan.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...