Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The relationship between consumption of fish during pregnancy and reduced risk of autism was more strongly observed in female ...

Foods packed with vitamins, antioxidants and minerals can help boost our brain ... "Exposure to free radicals has, for example, been linked to memory loss and Alzheimer's disease." Salmon Salmon is ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...