Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

A so-called weight-loss drink nicknamed “oatzempic” is trending on social media, inspiring many users to try it at home - but ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

A mum has shared her incredible weight loss journey after being horrified to find she couldn't remove her engagement ring.

Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...