Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

Losing weight has tremendous benefits that will keep you healthy and disease-free for many years. Instead of finding multiple diets, fads, and costly treatments, take the natural route to have a ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Chia seeds are packed with nutrients like fibre, protein, and omega-3s. Here are some delicious chia seed recipes for weight ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.