Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

which makes them a good choice for smoothies and instant oatmeal. Can oats help maintain weight? A study published in the Current Nutrition Reports mentioned that oats can regulate hormones for hunger ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

If you're on a weight-loss journey, knowing the right steps to take can be daunting. The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For ...

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.