Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet ...

When it comes to pairing wine with healthy meals, it’s all about balance—both in flavor and nutrition. Whether you're ...

I will cover red wines next week, but now is the time to move over to more textured white wines that work perfectly with autumnal food. These are wines that protect and fortify us against the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

How to store and serve red wine You might be used to stashing leftover white wine in the fridge, but our experts recommended it for reds, too. Cooler temperatures slow down oxidation, which otherwise ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...