The Nebraska Department of Health and Human Services tells us that September is Healthy Aging Month, a time to celebrate the value of maintaining a healthy lifestyle as we grow older. Here in ...
you need almost twice that. " When it comes to nutrition, Sims also believes losing weight shouldn’t be the focus for women as they get older. She wants them to think about how they are ageing.
Seniors with osteoporosis who can benefit from calcium and Vitamin ... Silvis said it’s best to talk with a doctor about whether you need a vitamin or supplement before hitting your local nutrition ...