Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

For effective weight gain, focus on calorie-dense foods like homemade protein smoothies, dairy milk, nuts, and red meats, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

But if you live with clinical depression, changes in eating can be long-term and lead to drastic weight gain or loss ... produce makes it harder to eat healthy. The depression-weight link cuts ...

You might find yourself with an increase in energy, in a more positive mood, and even able to better manage weight loss or gain. It’s all about listening to your body and seeing how it reacts to ...