To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

The condition affects millions of people, and the current criteria may erroneously exclude it in certain cases.

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...

As we mark the 60th anniversary of the Food Stamps Act, now known as SNAP (Supplemental Nutrition Assistance Program) nationally and 3SquaresVT here in Vermont, it is crucial to recognize ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The global population of older individuals is increasing, drawing significant attention to nutritional strategies for older ...