A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Diabetes is a nationwide epidemic with a serious impact on Florida residents, according to the American Diabetes Association. More than 38 million Americans live with diabetes, and about 90 percent to ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

( (SL Advertiser)) Nutrition by Mia has delicious tips for your next game day spread. To learn more, go to www.NutritionByMia ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...