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Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Stanford says people following a vegan or vegetarian diet may prefer to use vitamin D2 supplements ... well-being news and ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Mouni Roy follows a simple routine to maintain her toned waist. She is a fitness inspiration for a lot of young women. Today, ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...