CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

with a quarter of your plate dedicated to fried foods, another quarter to protein, and the rest to carbohydrates, alongside a ...

Scientists advising the government have drafted recommendations that would tell Americans to limit red meat.

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant ...

Red P-plate drivers will be restricted to just one passenger in their car from December. The State Government is calling the new rules Tom's Law, after Tom Saffioti, 15, who was a passenger in a ...