NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Yes, I know the current wisdom for feeding kids. They need foods loaded with nutrients — vitamins, minerals (like calcium), ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient deficiencies, according to the Dietary Guidelines Advisory Committee (DGAC).

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

Karen MacNeil, along with Kimberly Charles and Gino Colangelo, have launched Come Over October to rival Sober October.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...