An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive discomfort.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Calories per pint: 370. Fat per pint: 22 grams. Cow's milk is packed with a range of nutrients, including protein, calcium, zinc, vitamins A and B, and iodine. The National Osteoporosis Society ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

However, one fat loss coach has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

Yet, one fat loss guru has simplified matters by divulging five edible items which "have almost zero calories" in his latest online video enlightening. Thomas Whitehead, who goes by the handle @ ...

Fall is here, and it’s pumpkin spice latte season, but one cup of the seasonal favorite can pack a lot of empty calories.If you need your pumpkin spice latte fix, Beth Czerwony, a registered dietician ...

nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as a percentage of the total weight of the liquid milk; a higher percentage means more fat. Creamy and delicious ...