When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Indonesia already accounts for 55 per cent of the world’s nickel production, and that output is only expected to grow. But ...

Vitamin C is notoriously unstable, so its efficacy in certain formulas can drop over time once exposed to light and air. This face mask contains a more stable version of the vitamin, as well as ...

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

Instead, opt for non-citrus juices such as apple ... Spicy foods can irritate the lining of the esophagus and increase stomach acid production, leading to acid reflux symptoms. Acidic foods such as ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

Emissions of the long-overlooked nitrous oxide gas are rising quickly. But proven, low-cost efforts to reduce emissions offer ...

From from budget-friendly bottles to high-end elixirs, here are the best balsamic vinegars for whisking into dressing, ...