A 2015 study found that physical activity alone, more than calorie restriction, helped increase testosterone ... can mimic estrogen and potentially lower testosterone levels.

Sascha Fitness, a renowned expert in nutrition and wellness, has shared numerous tips to naturally improve your hormones, optimizing both physical and emotional health. In this article, we'll dive ...

It can help you improve your mood, reduce stress ... What are the top-rated natural supplements to increase estrogen levels? Some of the top-rated natural supplements to increase estrogen levels ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Image courtesy: Adobe Stock Move over painkillers—flaxseeds can be a powerful addition to your period pain relief pack! Not ...

However, research on their effectiveness is lacking. Perimenopause is your body’s natural transition into producing less estrogen. The symptoms associated with perimenopause can last anywhere ...

For example, vitamin C-rich foods like oranges, papayas, and pineapples are thought to increase estrogen levels and stimulate the shedding of the uterine ... What Are The Risks Associated With ...

If you've suddenly noticed that your gums feel tender or they bleed a little when you brush your teeth, a shift in hormones might be to blame—especially if you're a woman. As women go through life, a ...

Vegan, cruelty-free & gluten-free, making it suitable for all skin types. [Natural Herbal Formula]-Our formula enrich with ginseng, green tea & red clover for balance, and fortify the skin with ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...