These expert natural tips will help you The festive season is a time of joy, celebration, and indulgence. However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

They are an excellent natural remedy for constipation. Rich in soluble fibre, they help increase water content and add bulk to the stool making its passage through the gut easier. Prunes also ...

Celebrations and festivities mean gorging on oily food, drinking alcohol, and seeing changes in daily lifestyle. All these differences can lead to digestive issues and an unhealthy gut.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Bloating is a common digestive issue that causes your abdomen to feel full and tight, often making it appear swollen. It can ...

Drinking Kombucha tea for digestion is a natural way to improve your gut health. Know how it helps in giving your stomach ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

Winter is just around the corner, and it comes with dry skin and common cold. It also weakens your immunity. Tap to read the ...

A herbalist explains the research-backed health benefits of tea made from dandelion flowers, leaves and roots.