Papain ( an enzyme) that is present in papaya has anti-inflammatory properties. It is a rich source of magnesium, potassium, and folate. It is also a natural laxative and keeps good gut health. Ginger ...

He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Constipation after a cesarean delivery may occur due to changes in dietary intake, dehydration, or hesitation to defecate due to pain following the procedure. Symptoms of constipation can include ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement ...

Read on to learn how to consume psyllium husk and how it helps our body. Psyllium husk is a natural fiber derived from the seeds of the Plantago ovata plant. “It is commonly used as a dietary ...