Papain ( an enzyme) that is present in papaya has anti-inflammatory properties. It is a rich source of magnesium, potassium, and folate. It is also a natural laxative and keeps good gut health. Ginger ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

The seemingly harmless practice of rubbing castor oil all over one’s stomach – or, ‘naval puling’ – before bed has taken off across TikTok and Instagram.

He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...