Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Fights cell damage associated with diabetes, Alzheimer's, Parkinson's, and cancer.

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

In today’s fast-paced world, maintaining health and wellness has become more important than ever. Many people are turning to ...

Constipation after a cesarean delivery may occur due to changes in dietary intake, dehydration, or hesitation to defecate due to pain following the procedure. Symptoms of constipation can include ...

It's important to discuss targeted diet changes and supplement use, even those touted as natural, with a healthcare provider, as many supplements either act as bulk-forming laxatives or come with ...