Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

Despite a newfound willingness to talk about all these symptoms, there’s still confusion over the most common treatment: ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Stress (and alcohol) also deplete magnesium increasing our need for it so a supplement can help,” Packham highlights. Snap up a 30-day supply of magnesium sourced from natural ingredients ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

essential vitamins can nourish hair follicles, promoting natural growth and preventing further hair thinning. A balanced intake of these nutrients provides the building blocks needed for strong, ...

Doctors have several options for treating hormonal changes in perimenopause and menopause that can cause low libido. When estrogen dips in the body, it can cause thinning, dry and itchy vaginal ...

Hormone fluctuations due to natural menopause are not the only causes of estrogen dominance ... and qigong do double duty as they both reduce overall stress levels and increase lean muscle mass.