Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

And while medical treatments are available, many women are looking for more natural alternatives. Let’s cover eight science .

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Vegan, cruelty-free & gluten-free, making it suitable for all skin types. [Natural Herbal Formula]-Our formula enrich with ginseng, green tea & red clover for balance, and fortify the skin with ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Perimenopause is your body’s natural transition into producing ... osteoporosis when your ovaries stop producing estrogen. Taking a vitamin D supplement might not improve hot flashes or vaginal ...

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

Other people "feel that menopause is natural ... you have a history of an estrogen-derived cancer, like a breast cancer, you shouldn’t be taking (phytoestrogen supplements) either ...

Go easy on yourself during this turbulent time and adjust your lifestyle accordingly to ease the symptoms of menopause.