And while medical treatments are available, many women are looking for more natural alternatives. Let’s cover eight science .

Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple […] ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Perimenopause is your body’s natural transition into producing ... osteoporosis when your ovaries stop producing estrogen. Taking a vitamin D supplement might not improve hot flashes or vaginal ...

The other top 3 estrogen reducing supplements are primarily intended to function as testosterone boosters. In addition to providing ingredients that encourage increases in natural testosterone, these ...

Consider supplements rich in biotin, zinc, and other hair-healthy nutrients ... Menopause often brings a loss of facial fat, leading to hollow cheeks, thinner lips, and a more gaunt appearance. This ...