These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Hey, Hey!! Welcome back to my channel! Today I am sharing with you 4 tips that will motivate you to workout and get back on a ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...

The only thing you might need for additional comfort is a yoga mat to perform these ... so this could be the best start to any workout in the morning and to get the blood pumping!

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

a yoga ball, water bottle, and even a fitness watch. And for an added boost of fun, the set comes with two pages of Christmas ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...