Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

The Future Soldier Prep Course was started to provide additional instruction for recruits who couldn’t meet the Army’s ...

This can foster a more optimistic outlook and reduce feelings of negativity. One can incorporate a daily routine booster of ...

Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

Here are ten of the best hotels and resorts in Canggu, Bali, known for their blend of luxury, comfort, and style, each offering unique amenities and proximity to beaches, nightlife, and cultural sites ...

Strain and sip it slowly in the morning ... adapting yoga-asanas accordingly can help us feel grounded and resilient. In ...

Bam! An immense wall of water hits me in the chest, knocking the breath from me and forcing me backwards, off my feet. A ...

Without honking vehicles, it was just time to soak in the morning air, loosen one's limbs and get active. The event had ...

WADING out of the sea, my daughter Riley is breathless with excitement as she tells me a huge turtle has just floated under her as she was swimming. Bearing in mind she is 13 and rarely excited by ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...