Best part of Isis Griffin's job? "Seeing customers smile because they’re happy with my product. The feeling never gets old." ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

BUENOS AIRES — Three people were charged in connection with the death of Liam Payne, a former member of musical group One ...

Explore the best cheap Christmas gifts to buy this holiday season. We rounded up affordable ideas (most $30 and under) that everyone on your list will love.

Dolly Parton thinks she's more of "an eyesore than an icon". The 78-year-old music icon - who is well known for her ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

If you’re ready to ditch the morning scroll and replace it with something that serves you, here are some healthy morning rituals to consider.

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...