Begin each day by reflecting on what you are thankful for, which can shift your mindset towards positivity. Physical activity ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Yet, positivity is good for the soul — also, according to Johns Hopkins Medicine , it's a balm for the mind and body. This is ...

Morning meditation: A short meditation session ... Daily affirmations: Start your day with affirmations. These are positive statements about yourself or the day ahead, such as "I am capable ...

meditation, gratitude journaling, mindful movement, and mindful eating, you can say goodbye to stress and boost your mood each morning. Start your day with intention and positivity, and you’ll ...

Jennifer AnistonJennifer Aniston, the star of Friends and a well-known advocate for healthy living, offers us valuable ...

Start your day on a positive note by making your gratitude ... and discover serenity in the here and now. Even short morning meditations of five to ten minutes can help you refocus and feel ...

Deepak Chopra told "CBS Saturday Morning" that he wants to look at AI's positive impacts instead of "doomsday scenarios." ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

This was how each morning would begin – with the vibrating hum of a gong resonating throughout this old lodge. I was at a meditation centre, where I and 35 other women had come for a 10-day ...