Begin each day by reflecting on what you are thankful for, which can shift your mindset towards positivity. Physical activity ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

However, incorporating morning meditation practices into our routine ... five meditation techniques to kickstart your day and ...

This puts me in the right frame of mind to begin to approach the day ahead! Research from UCLA shows that practicing ...

Jennifer AnistonJennifer Aniston, the star of Friends and a well-known advocate for healthy living, offers us valuable ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and ...

Morning meditation: A short meditation session ... Daily affirmations: Start your day with affirmations. These are positive statements about yourself or the day ahead, such as "I am capable ...

Morning meditation can help boost focus as soon as ... to 10 minutes giving thanks to these parts of your life, directing positive energy towards them. End the practice with ten deep breaths.

Yet, positivity is good for the soul — also, according to Johns Hopkins Medicine , it's a balm for the mind and body. This is ...

Admittedly, I was actually excited to dive in and see if this new morning routine could help me to have a more positive day – especially the meditation and exercise part. Meditation is something ...

meditation, gratitude journaling, mindful movement, and mindful eating, you can say goodbye to stress and boost your mood each morning. Start your day with intention and positivity, and you’ll ...