Morning meditation can help boost focus as soon as ... to 10 minutes giving thanks to these parts of your life, directing positive energy towards them. End the practice with ten deep breaths.
meditation, gratitude journaling, mindful movement, and mindful eating, you can say goodbye to stress and boost your mood each morning. Start your day with intention and positivity, and you’ll ...
Admittedly, I was actually excited to dive in and see if this new morning routine could help me to have a more positive day – especially the meditation and exercise part. Meditation is something ...