This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

Dragon fruit (pitaya), banana ... Spinach And Berry Smoothie Spinach, mixed berries (strawberries, blueberries), banana, and almond milk. Packed with greens and antioxidants, this smoothie is both ...

Mornings can be chaotic, so why not keep your cool with these cold breakfast ideas? The no-cook parfaits, overnight oats, and ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...