This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

Ready to power through the day? These energy smoothies can help keep you full and focused. The post 9 Energy Smoothie Recipes ...

A superpower green smoothie with a dash of cinnamon. Combine almond butter, spinach, cinnamon, banana and coconut water in a blender or food processor. Blend, slowly at first, increasing speed ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

These high-fiber breakfast recipes can help relieve constipation and support healthy digestion with ingredients like grains, ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

1. Add coconut cream, frozen fruit, coconut sugar, and vanilla extract to a blender and blend until the fruit is pureed. 2.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Think bananas are just fruits? Think again! Botanically speaking, bananas are true berries, unlike strawberries, raspberries, or blackberries. Follow Us Trending Photos We’ve all enjoyed a banana at ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...