Rest and recharge are often misunderstood as merely getting enough sleep. However, rest is a multifaceted concept ...

College life is a whirlwind of activities, from classes and study sessions to social events and part-time jobs. Navigating ...

By Kisean Joseph Kisean.joseph@antiguaobserver.com Kickboxing led by Kevinia Francis of Team Antigua Island Girls, and a ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

During a Happiness Programme, Manish Sisodia interacted with government school teachers, highlighting the importance of meditation in shaping students' futures. Emphasising India's rich heritage of ...