Embark on a transformative journey to kickstart 2024 with intention and mindfulness at the 'Renew, Refresh, Rise Strong ...

Amidst all the debate about workplace stress and pressures in India, a Bengaluru-based CEO has set out to proactively address the problem—at least in his company—and make a difference. Aneesh ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness city" and will launch a $100 million bond issue on Monday to help start the ...

Celebrated annually on November 11th, the "11/11 portal" is believed by spiritual seekers to be a time of heightened energy ...

Winter can be an ideal time to embrace these practices that calm the mind. Meditation, deep breathing exer-cises, and ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Saturn, known as Shani in Vedic astrology, is a powerful planet that brings lessons and challenges. This guide explores ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process.

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...