Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

After introducing the world to the concept of gross national happiness, Bhutan is now gearing up to take things a notch ...

Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Capillary Technologies founder Aneesh Reddy, who leads the mindfulness-yoga initiative, calls for holistic wellbeing, ...

Netflix’s latest “Murder Mindfully,” is a German import that deftly blends dark humor, crime thriller tropes, and a ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...