Unsweetened cocoa powder: Provides chocolate flavor while keeping calories low. Oat flour or ground oats: Oats are a source of fiber that improves digestion and helps keep you full. Egg or egg ...
(For example, a grande Starbucks Matcha Tea Latte with milk will run you about 240 calories, and has about 32 grams of sugar.) Goelz notes that matcha contains vitamins A, C, E, K, and some B vitamins ...
It contains at least 90% protein and has less fat, carbohydrates, and calories than whey ... addition of peanut flour and cocoa powder, and the inclusion of milk solids and nonfat dry milk give ...