If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

We are delighted and excited to bring the Mayo Clinic diet to our clients. Founded in 2017, Zeamo is a corporate wellness platform that delivers a seamless, premium fitness and wellness experience ...

Ectomorphs may, she says, have more challenging time building muscle, and might need to consume a higher calorie diet. “They excel in endurance activities and may have good cardiovascular fitness,” ...