Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress. By consciously controlling the rhythm and depth of our breath, we can directly impact our mental ...
“Simple stretches and yoga can relieve back strain and help improve flexibility, which is essential when you’re sitting for extended periods." Work-Life Balance: Protecting Your Spine and Mental ...
We’re no longer just correcting a spine—we’re giving children back their freedom,” says Dr. K. Appaji Krishnan, Senior Consultant – Spine Surgery at Apollo Can ...
CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...