Erika's Lighthouse is an international mental health awareness nonprofit with a mission to serve as a beacon of hope for all teens who are struggling with depression. Through their comprehensive ...
The clocks going back may have made many of us feel gloomy, but making the right dietary choices can lift your spirits Dr James Kustow has spent the past decade unpicking the complex nature of ...
Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...